When you return home
Recipes & a plan for home
Bring the wellness experience into your everyday habits. Explore the recipes, make notes and download your plan for the week.
One habit. Seven days. Your pace.
My first week at home
Choose one small step. Mark the days you try it and note what helps. Missing a day does not mean starting over.
For example: plan one meal for tomorrow or take a quiet break without your phone.
0 / 7days you tried your habit Day 1 · What helped today?
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Come back tomorrow—with saving enabled, your plan will be here.
A little discovery on your plate
What’s in this dish?
Choose a recipe, discover the ingredients and try it at home.
A vegetable salad from Zhyttiedar’s kitchen. The photo shows a serving variation.Choose. Discover. Cook.
Vegetable salad with radish and celery
Familiar ingredients, an interesting combination. Tap the photo or reveal the ingredients below.
Keep the ingredients and every step—no account needed.
Make my shopping list
Write the ingredients and quantities you need, one per line. You can combine several recipes. Then tick what you already have.
The list is not sent to the centre or retained after reloading. Download it before leaving.
Ideas to take home
What I want to remember
Keep useful ideas from the wellness programme or a conversation with a specialist.
This is a personal habit plan, not a treatment or diet prescription.
Ask the nutritionist →Back to the homepage →