14 days focused on food and care
At Zhyttiedar, wellness begins with food: an agreed meal plan, appetising dishes and regular meals. Movement, procedures and rest support that foundation. Your stay brings together weight-related goals and broader care for your wellbeing and everyday habits.
Plan your stay
The heart of our wellness programme
Dietary nutrition is the foundation of the Zhyttiedar wellness programme. We care about the meal plan, but also about flavour, presentation and an unhurried rhythm of meals.
For your goalsFood in the wellness programme brings together attention to how you feel, your everyday habits and your weight. An agreed meal plan comes first; movement and rest support it.
Good food, full of flavourColourful vegetables, herbs, fruit combinations and warm dishes. Familiar ingredients can be varied and appetising.
No daily “what shall I cook?”Breakfast, lunch, a snack and dinner are already in the schedule. Explore a new rhythm and take useful ideas home.
Real dishes and tables at our centre. Select a photograph for a closer look.
Videos and personal stories
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Valentyna: meals, walking and new friends
≈ 12.1K views · Instagram
A returning guest describes the daily rhythm, meals she enjoys and friendships that continue after the stay.
Read the story and see its source →
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Why Volodymyr is visiting for the fifth time
His first visit was in 2020. Why he returns to Zhyttiedar and recommends the experience to people he knows.
Read the story and see its source →Personal guest experiences, not a promise of results.
More guest video stories →Don’t just read it. See it.
No social-media sign-in. No autoplay. Choose a film, then press Watch.
A short film from the centre’s official page: ingredients, food and everyday life at Zhyttiedar. A glimpse of the atmosphere, not a fixed menu for your stay.
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What supports the meal plan
Food remains at the centre of the wellness programme. Suitable activity, procedures and time to recover help organise your day around that foundation.
An agreed meal plan, thoughtful menus and regular meals are the wellness programme’s main focus.
Exercise, fitball and walking complement the meal plan. Agree on suitable activity with your practitioner.
Time for sleep, quiet pauses and procedures supports the rhythm of your stay.
From first light to a peaceful night
Step inside a day: a class begins in the gym, meals arrive at the table and the garden invites you out. Choose a space or explore all 21 activities.
Real centre photographsMorning
Illustrative schedule: timing and sequence may change for a particular group. Agree on activity and procedures with the team according to your wellbeing.
Begin with a calm meal. Explore examples of our main fruit-and-vegetable menu.
These dishes are from our sample menus. The photograph is illustrative and may show a different meal. Discuss your meal plan before arrival.
Before you book
Choose a topic, explore the details and collect questions for your conversation with the administrator.
A fruit-and-vegetable meal plan is the foundation of the wellness programme. Before choosing dates, understand whether this format works for you.
Services and procedures
The mix of procedures and specialised activities depends on each guest’s needs, professional guidance and the specific stay.
Massage rooms, universal vibration massage, foot hydromassage and a physiotherapy room.
Special rehabilitation sessions where appropriate, exercise machines, gymnastics, fitball and a Bubnovsky trainer.
Nordic walking instruction, walks, bicycles, stadium, park, lake and beach.
Sauna, aromatherapy, relaxation room, fireplace lounge, herbal drinks bar and calm rest areas.
Call us to discuss meal plans, your questions and the wellness programme.
Take a look inside
Explore the room, equipment and our guests’ activities. Select any photo for a closer look. Agree on suitable activities and intensity with your practitioner.
Plays on this website—no social-media sign-in. Use the player for sound and full screen.
When you return home
Bring the wellness experience into your everyday habits. Explore the recipes, make notes and download your plan for the week. Save your habit, check off days and return to your entries. No account needed.
Start my week →Let’s start with a conversation
Let’s discuss your wellness stay: food, movement, rest and your goals. We’ll help you choose a room and answer your questions.
Call us Or leave an application